January 24, 2012
For Details of each Headline, click on the News Blast Link below:
GBRC Survey: http://www.surveymonkey.com/s/HL7XYXL
The 2012 Big Sur Marathon is sold out.
But you can still run it if you join DetermiNation for the American Cancer Society! You would fundraise a minimum of $1500.
February 11th 2012 – Run Away Shoes GB Store 1pm & Appleton 3pmFor the FREE Mobility Workshop
- How to Prevent Back muscle pain
- How Better Movement makes you run faster!
- Mobility Drills the Pros use
- Joint Mobility…restoring youthful movement
- Mobility Work is THE substitute to boring Stretching
- Dynamic Mobility Workshops teach exercises designed to increase performance & recovery. These techniques will increase your ability and decrease pain due poor posture. You will learn how to use the foam roller and lacrosse ball to boost your Mobility to a new level.
Free Good Form Running- This is a great clinic that teaches you four basic
steps for improving your stride and making you a more efficient runner. By
correcting your posture and relaxing your body will give you a more natural
stride and help take the stress out of running. Letting your body move in a
more natural way, and not forcing the movement is just some key things that
you will learn in the Good Form Running Clinic presented by our New Balance
Rep. This event is FREE and open to anyone at any level of running. This
time we will be holding the clinic at our Green Bay Store from 6-7ish on
January 26th! Call Run Away Shoes-Green Bay at 920.884.2989 to sign up.
And remember if you are a Paid Member you receive a 15% off Discount on Shoes.
Run Away to the Bay-
This is a fun local Spring Relay Race from Oshkosh to
Green Bay consisting of 55 miles. See News Blast Details for more information.
Pints & Pointers -
Wednesday, February 8th Setting Appropriate Training and Race Goals
Jim’m speaking on February 8th about how to improve your running mechanics, race times and how to establish reasonable and achievable race goals. If you have any specific questions that you want answered just send them to me at runningcoachjim@gmail.com . If you won’t be attending the session let me know and I’ll reply by e-mail.
GBRC Walking Club at the Prevea Practices
If you have any family members who have ever wanted to start an exercise program or if you’re recovering from an injury you will find our Walking Club Director Jill Barlament at practice every Saturday at the Prevea Cellcom training runs. Jill and her group takes off 10 minutes before the runners take off. You can meet Jill at the Prevea tables before each workout.
Click here for News Blast Details
Thanks to all those who volunteered to assist in servicing the water stops for the 2012 Prevea Training Runs.
Below are several important links:
Prevea Training Run Routes and Distances
2012 Water Stop Teams and Schedule
2012 Training Run Water Stop Instructions
Just a few reminders:
- If you need a replacement, you will need to find a person from this schedule to switch days with.
- Do not sign up for the race until you get the secret password to sign up for free. Each volunteer on this list has a race entry guaranteed regardless of how late you sign up. If you do pay for a race entry fee on your own the race committee will not issue a refund check under any circumstances. Just consider your paid entry a donation to one of the charities, and you will use your free entry for the race.
- On the weekend you are volunteering you have to do your workout on a different day since your sole responsibility on that weekend is the water station.
Thank you very much for helping us out, enjoy your free entry!
